COUPLES THERAPY WITH VIDEO WORK
Couples therapy with me follows a simple rhythm - real sessions, supported by short videos that help the work continue between them. Here's what that looks like from your first step to ongoing sessions.
Before we meet, you'll fill out a brief questionnaire - just one page - so I can get a sense of where you're both starting from.
Based on your answers, I'll send you a few videos to watch before your first session - sometimes just one or two, sometimes more, depending on what would be most useful for you. They help you arrive already thinking about what matters most to you.
The initial session is an hour and a half in total- the first thirty minutes of which are free. There's no obligation to commit - it's simply a chance to talk, ask questions, and see if this feels like the right fit for you both.
From there, we meet for regular, hour long sessions. Each one tends to centre on a particular theme, so the work stays focused.
I ask couples to initially commit to six sessions, giving the work enough time to move past the surface and into what's really going on.
After each session, I'll suggest a few videos to watch together before we next meet. They help cement what came up, reinforce the learning, and sometimes take it a little further than we had time for in the room.
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