Couples therapy that works with your life.
Sometimes distance creeps in. Sometimes everything erupts. Sometimes you're just stuck in the same loop.
Most relationships begin with love and commitment- but sustaining them over time takes skills that few of us are ever taught, and almost none of us are offered. And when things get hard, as they often do, most couples don't know where to turn.
Whether you're in crisis or just feeling disconnected, this is a space to find your way back to each other.
In our sessions we explore what's going on. But what happens between sessions matters just as much.
Alongside our work together, I'll share short videos chosen specifically for you - to help build the skills your relationship needs. You watch, reflect on what's coming up, and bring whatever feels most relevant into our next session. It keeps the process moving - and means you arrive already thinking.
I've been working as a psychotherapist since 2011 and as a couples therapist since 2020 - a path shaped largely by my own experience of couples therapy. I gained so much from it, I decided to become a couples therapist myself.
My training is integrative, which means I draw on a range of approaches - whether that's helping you understand the cycle you keep getting stuck in, exploring what your ruptures are really about, or making sense of how your histories shape the way you connect today.
Some couples want to explore deeper emotional patterns; others prefer a more practical focus on communication and repair strategies. We work in the way that suits you best.
Whether you're navigating a specific difficulty or simply want to understand each other better, couples therapy doesn't have to wait for a breaking point.
Sessions take place either online or in my office in Gorey. I get into the work straight away, so you leave that first session with a real feel for what couples therapy with me is like.
If you'd like to find out more, I'd love to hear from you.