Understanding yourself is one of the greatest journeys you’ll ever take. This short therapist led course explores how greater self awareness helps you recognise patterns, understand your emotions, and build healthier relationships with yourself and others.
Self awareness is more than noticing what you’re thinking or feeling in the moment. It’s about becoming curious about the deeper parts of yourself that quietly shape your emotions, relationships, choices, and the way you experience life.
In this course, we’ll explore the different layers of your inner world-from what you already know about yourself to the hidden beliefs, emotions and patterns that may be influencing you without you even realising it.
Discover what self awareness really is and explore the conscious, subconscious and unconscious layers of your inner world.
Learn how becoming more aware of hidden beliefs and patterns can help your life make greater sense.
Explore how self awareness can free you from automatic ways of thinking, feeling and responding.
Discover how greater self awareness can become the first step towards healing emotional wounds with compassion.
4 short videos (4 minutes each) - watch at your own pace
4 downloadable worksheets to help you reflect and go deeper
Lifetime access - return whenever you need it
This course is for anyone who wants to understand themselves more deeply. Whether you’re curious about why you think, feel or react the way you do, or you’re beginning a journey of personal growth and healing, this course offers a thoughtful introduction to self awareness and its transformative potential.
Lindi Lawrenson is a UKCP accredited psychotherapist based in Jersey. She has spent years helping individuals and couples understand the dynamics that shape their relationships and believes that a little reflection can change a lot.