Good communication is a skill that can be learned. This short therapist led course explores practical communication tools that help you express yourself more clearly, listen more effectively, and create stronger, healthier relationships.
Understanding conflict in your relationship — a short course by Lindi Lawrenson, Psychotherapist
Every couple argues. But when the same fight keeps coming back - with the same words, the same hurt, the same unresolved feeling - it's usually a sign that something deeper is going on.
This course helps you understand what's really happening beneath the surface of conflict. Not to stop you disagreeing, but to help you do it differently.
Why conflict happens and what it’s really about
The hidden emotional undercurrents beneath conflict
How emotional wounds influence your reactions
Turning conflict into an opportunity for connection
8 short videos (4 minutes each) - watch at your own pace
8 downloadable worksheets to help you reflect and go deeper
Lifetime access - return whenever you need it
This course is for anyone in a relationship who wants to understand conflict better - whether things feel tense right now, or you simply want to build a stronger foundation for the future.
Lindi Lawrenson is a UKCP accredited psychotherapist based in Jersey. She has spent years helping individuals and couples understand the dynamics that shape their relationships and believes that a little reflection can change a lot.
Most of us were never taught how to communicate in a way that creates understanding and connection. Instead, we often repeat the patterns we grew up with—interrupting, defending ourselves, withdrawing, blaming, or feeling unheard.
This practical course offers a step by step communication toolkit to help your messages land more clearly. You’ll learn how to become a thoughtful Talker, an attentive Listener, and how to create conversations that leave both people feeling heard, understood, and emotionally connected.
Discover why healthy communication is one of the strongest foundations for emotional connection and learn the conditions that help conversations succeed.
Learn practical tools for becoming a clear, respectful Talker, helping your message land without blame or defensiveness.
Explore the skills of becoming an effective Listener, including reflection, empathy, curiosity and understanding.
Bring everything together into a practical communication toolkit that helps create safer, calmer and more connected conversations.
8 short videos (4 minutes each) - watch at your own pace
8 downloadable worksheets to help you reflect and go deeper
Lifetime access - return whenever you need it
This course is for anyone who wants to improve the way they communicate in their relationships. Whether you often feel misunderstood, struggle to express yourself, avoid difficult conversations, or simply want to communicate with greater confidence and kindness, you’ll learn practical tools that can transform everyday conversations into opportunities for deeper connection.
Lindi Lawrenson is a UKCP accredited psychotherapist based in Jersey. She has spent years helping individuals and couples understand the dynamics that shape their relationships and believes that a little reflection can change a lot.